Evident and hidden causes of female fertility problems
In the crazy style of life we often leave behind that every individual is a creation of nature. In our usual rush for success, prestige and money we forget that our sexuality is one of the basic streaks inherent in any human, animal or plant on Earth and it works perfectly well in every male and female to guarantee reproduction. Being buddies, colleagues, experts, clients, bosses and workers we fail to remember that first of all we are males and females - this is our hormonal status.
As with every mammal, human females take the greater part of care about little ones because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and children and provide shelter and provision for them. Sorry to inform you that today up-to-date women are not in a hurry of having children, just as modern males are not really willing to take responsibility for the family of their own.
You should know that our speed of life is rather stressful and ruinous for our health. The sad truth is that sex instinct is one of the most fragile spheres of our life, that is exactly why it is strongly affected by the majority of poor factors around us. What are they?
1. Poor ecological state is ruinous for our sex drive. We inhale dirty air, we drink unnatural bottled water to avoid the dirty substance running from our taps, we stuff our stomachs with junk foods with dyes and preservatives, we perceive urban noise around us round the clock etc. It destroys our immune and nervous systems weakening our sexual desire considerably and decreasing our fertility.
2. Lack of physical exercise is extremely disastrous for our sex instinct and fertility, too. The point is that our organisms were created to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are ruinous for men’s ability to have full-fledged sexual intercourse! As for females, absence of proper exercise decreases their fertility and ability to carry and deliver babes without severe complications.
3. Irregular meals and snack foods of all kinds are not able of providing our bodies with essential elements, vitamins and minerals, even more, they are really unhealthy for human sex drive and fertility. Scientific investigation proved that the first generation of laboratory mice fed with fast foods had shorter life expectancy, suffered from extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed numerous health issues and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?
4. Constant stress and nervous strain we come across at work and at home, lack of sleep and relaxation, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee normal sexual intercourse, impregnation and normal pregnancy.
That is exactly why so many personalities today face a number of painful problems in their sex instinct and fertility.
As a rule the bulk of females hope to become pregnant as soon as they believe the time is right to deliver a baby. Unfortunately, only eight out of ten females can become pregnant within a year of trying. Medical report states that about one in eight women have a hard time getting pregnant.
There is a definite time beyond which you should start worrying about your fertility. For young women it is the period of 1 year before beginning to find out why you are not pregnant. For females over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for men the fertility seems to decline. It is essential to point out that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Putting on and losing your weight as well as changing your diet considerably also affects your fertility. No matter if you are too big or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, note that under- and overweight females often have irregular menstrual cycles and their ovule production could be poor, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being severely underweight or too heavy is equally injurious for your health - both health problems in question can cause many health troubles such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a standard weight.
Smoking is also a disastrous habit if you cannot get pregnant. Give up smoking and this wise decision will become the first steps to improving your ability to conceive. The tricky thing is that even if a woman quits smoking, her fertility health disorders can last until her man continues smoking.
Having a child is not a mere wish of your own - if you plan to take this responsibility, bear in mind that your offspring deserves to come to this world without being exposed to smoke. Do not force your own offspring to smoke in your womb and in your home, too. In short, giving up smoking can improve your fertility and deminish the chance of many pregnancy problems.
If your partner is a smoker, planning a child can become a splendid chance for him, too, to improve his own fertility and avoid numerous health risks by giving up smoking with you. It is Definitely one of the best steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of dropping smoking, tell him about numerous troubles in sexual life typical for male smokers - maybe this medical data will help him make a conscious choice! One more point about giving up smoking together - you will feel so good as soon as you realize the fact that you are giving your future offspring the healthiest possible start in life.
Taking into the consideration the fact that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat natural foods. As we have already mentioned before, obesity or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.
Medical research shows that alcohol or illicit drug abuse often causes infertility in females and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of troubles in sexual life. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future offspring.
Numerous medicines, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any medicines on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that many medicines taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, tell your medical man or pharmacist about it before taking any meds, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a child is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good online pharmacy without prescription to save your time, enjoy perfect service and swift delivery and get the best cheapest drugs per post within a few working days.
Many physicians believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.
If you come to think of it, stress is a very scary thing - the main part of our poor habits start from our attempts to forget about nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - people getting less sleep have troubles with the normal rhythm of hormones related to reproduction. No wonder that one day we realize we cannot conceive - contemporary ways of life are ideal for fertility disruption.
Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Women with regular menstrual cycles of 28-35 days ovulate once every cycle. Ladies with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as women with regular menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
A lot of females are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual encounter. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the sexual contact - this way you will greatly improve the chances of fertilization.
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